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Adult Fitness Equipment and Classes
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Aquacize |
Backbuilders
| Circuit Training
| Adult Leagues
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Our
weight room is equipped with free
weights, numerous benches, dumbbells, and Paramount
weight machines. Training on the Paramount weights is
provided, and can be scheduled with a Rec Center staff
member by calling 995-8450 - please call during "office
hours" of 8:00am - 5:00pm. The weight room is available
to persons age 14 & older.
Our
cardio-fitness room is equipped with 6
treadmills, 2 steppers, 2 life-cycles, 2 Reebok
Body-Trek machines, 2 Life-Fitness cross trainers and 1
Aire-Dyne Cycle. Usage is on a first-come, first served
basis -- simply sign in on the marker board in the
cardio room. In order to meet the needs of all of our
members, a 30-minute limit is placed on all machines.
The cardio-fitness room is designed for adults, anyone
under the age of 18 must get permission from the front
desk to use the cardio equipment, based on availability
of machines.
The
whirlpool and steam room are located in
the Adult Lounge.
Fitness Classes:
Join
our fitness classes anytime! They are ongoing and you
can begin whenever it is convenient for you. You ALWAYS
get your moneys worth with these classes -- as you only
pay for the classes you actually attend!
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POWER FUSION
Ginny Limberg,
Instuctor
CARDIO AND WEIGHT TRAINING
CLASS
TUESDAY AND THURSDAY
EVENINGS
5:15-6PM
JOIN US FOR A ONE WEEK TRAIL
PERIOD.
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Click on
link below for more information on this new and exciting
class
Class Punch Cards
10-punch card for members is $22.00, nonmembers is
$46.00.
Class Punch Cards 12-punch card for members
is $46.00, nonmembers is $91.00.
AQUACIZE
CLASSES:
This is
a water exercise program that is for swimmers AND
non-swimmers.
It's a fun way to tone up muscles using
water resistance -- it'll make you feel GREAT!
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Morning Class |
Mon - Wed - Fri |
7:45 am - 8:45 am |
Year-Round |
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Tue - Thur |
5:00 pm - 6:00 pm |
October through May only |
BACKBUILDERS CLASSES:
Warm water
exercise program for swimmers and non-swimmers with back
and/or arthritic ailments. Wonderful stretching and
moderate movements.
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Morning Class |
Mon - Wed - Fri |
8:45 am - 9:45 am |
CIRCUIT TRAINING:
Strengthen and sculpt your muscles with light weights,
stability balls and a huge variety of exercises designed
to target "problem areas"! We'll work different muscle
groups in each class so you'll NEVER be bored!
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Morning Class |
Mon - Wed - Thur |
11:15 am - 11:45 am |
Download Pulse
Personal Training Services
A & B
leagues are available for men and women players. We
usually run two leagues each year; one beginning in
October and one beginning in January. Matches are
scheduled for Monday or Tuesday evenings.
LEAGUE COST:
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Members |
$ 11.00 |
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Non-member |
$ 37.00* |
*includes court rental fee |
MEN'S
BASKETBALL LEAGUE
A, B &
C leagues are available.
All games are played on Wednesday night at the
Recreation Center and the City Armory.
Download Men's Basketball Schedule
2007-2008
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